Chapter 1 Practice Set

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• A supportive partnership that helps people make lasting changes in their health and daily habits.
• An active process of making choices that lead to a healthy and fulfilling life.
• An approach in which the client leads and the coach trusts them to know their own life best.
• The limits of what a coach is trained and allowed to do, such as not diagnosing or treating illness.
• Support that helps a client follow through on the steps they have chosen.
• Sending a client to a doctor, therapist, or other professional when needs are beyond coaching.
• The process of building new, healthier habits and letting go of old ones.
• Helping people stay well and avoid disease rather than only treating problems.
• A working relationship in which coach and client share the effort, with the client choosing the goals.
• Certified Wellness Coach, a credential offered by the National Career Certification Board.