Description
The Wellness Coach Workbook is the practical companion to the Certified Wellness Coach textbook. Following the textbook chapter by chapter, it helps learners reinforce essential coaching concepts, apply them to realistic client situations, and develop confidence in supporting positive, sustainable behavior change while remaining within the professional scope of wellness coaching.
The workbook reviews the dimensions of wellness, physical activity, nutrition, healthy eating, stress, sleep, recovery, emotional and social well-being, preventive health, coaching communication, behavior-change theory, motivational interviewing, goal setting, action planning, positive psychology, group coaching, ethics, and professional practice. Activities include vocabulary development, multiple-choice and true-or-false questions, short-answer exercises, case studies, decision-making scenarios, sequencing tasks, reflection prompts, readiness quizzes, and self-assessments.
Chapter answer keys, a comprehensive glossary, and a certification-readiness guide help learners evaluate their progress and identify topics requiring additional study. Used alongside the companion textbook, this workbook provides a structured and engaging way to strengthen professional coaching knowledge and prepare for the Certified Wellness Coach (CWC) credentialing exam.
